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Exploring Help About Your Feelings

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.

Here are some places/sources/organizations:

The National Suicide Prevention Lifeline
Your local mental health center
Support groups

Remember, reaching out/asking for help/taking that first step is a sign of strength. You have the right to support/care/well-being.

A Lifeline for Survivors

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, available around the clock, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Finding Support: Childhelp USA

If you or someone you know is dealing with child abuse or neglect, please remember you're not alone. Childhelp USA offers accessible support 24/7. You can call their dedicated hotline at 1-800-422-4453, or access their website for additional resources.

The Resources of RAINN: 1-800-656-HELP

You might also find help online at RAINN's website: https://www.rainn.org

Experiencing alone? This isn't

It's totally okay to think overwhelmed. Remember that you're in good company. There are individuals out there who want to help and support you. Don't hesitate with a trusted professional check here counselor or explore hotlines. You deserve help.

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